DEANNA BERYL » workout http://www.dberyl.com embracing passion for life, design and food Tue, 30 Mar 2010 11:05:15 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 project LOSE 6 pounds/kg: Wii Day 3 http://www.dberyl.com/2010/03/project-lose-6-poundskg-wii-day-3/ http://www.dberyl.com/2010/03/project-lose-6-poundskg-wii-day-3/#comments Tue, 02 Mar 2010 14:22:09 +0000 Deanna http://www.dberyl.com/?p=554 TOTAL WORKOUT: 30 Mins

For Wii Day 3, I did the following exercises:

1. Breathing

2. Warrior + Lunge

3. Sun Salutation + Sideways Leg Lift

4. Rowing Squat + Chair

5. Palm Tree + Triceps Extension

6. Aerobics

BMI: 20.27 (previously 20.66)

Weight: 126.1 pounds (change of -2.4 lbs)

That matches when I weigh myself – 57 kg. TWO MORE KGs to lose by April!

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